Nov. 29: Square Dance Day

1. Today is Square Dance Day! This lively and energetic form of dancing is usually associated with rural living remains popular in the Western and Southern sections of the United States, and among seniors. A typical square consists of eight dancers, four couples performing such dance moves as the "Dosey Do" and "Promenade."

2. Square Dancing is an American innovation with it's roots in the folk dances from British Isles. Early New England Settlers brought the folk dances with them, as the different cultures mingled, the dancing took on a character all its own. The earliest square dances did not have a "caller." The "caller," usually not a participant in the dance, acts as the choreographer, yelling out the series of cues or dance steps for the dancers, with a bit of witty banter thrown in. Even though square dancing has spread throughout the globe, calling is always done in English.

By the early 20th century, square dancing's popularity waned, but came back in style with force in the 1930s due partly to Henry Ford's New England revival initiative. By the 1940s the fad reached huge heights of popularity, which persists to this day. For more on the history and development of square dancing, click here.

3. In addition to being a lot of fun, medical studies have show square dancing provides significant health benefits. A half hour of vigorous square dancing can burn anywhere from 200 to 400 calories. Besides the physical and aerobic benefits, the social aspect of the square dance provides the opportunity to strengthen social ties that improve self-esteem and create a positive outlook.

Researcher Dr. Arron Blackburn stated in a recent study, "it’s clear that square dancing is the perfect exercise. It combines all positive aspects of intense physical exercise with none of the negative elements." 

4. Showers likely Tuesday, mainly after 5pm. Areas of fog before 1pm, then Patchy fog after 4pm. Otherwise, mostly cloudy, with a high near 64. Chance of precipitation is 60%, accoding to the National Weather Service forecast. Tuesday night calls for showers, mainly before 4am. The rain could be heavy at times. Patchy fog before 7pm, then Patchy fog between 10pm and 4am. Low around 49. Chance of precipitation is 90%. New rainfall amounts between three quarters and one inch possible. 

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